Top behavioral risk factors that lead unhealthy lifestyles and ultimately death:
- TOBACCO USE
- POOR DIET
- LACK OF EXERCISE
It doesn’t count if you accommodate to a combination of one or two, you need to do all three. ”I smoke cigarettes but I eat really good, so I’m healthy” said no one ever.
Just some food for thought, current day’s generation. You’re young, you still have time (hopefully). So stop, assess your health, and go all in for your own sake, or move on to the next trend. No one is impressed with your green-juice-instagram-post.